WHAT HAPPENS WHEN WE SMOKE
WHAT HAPPENS IF I DONT QUIT whats in it ?
Suffer shortness of breath Have reduced endurance Are slower to react Have poorer visual judgement
POSITIVE EFFECTS OF NOT SMOKINGThere are uncountable positive things about not smoking a couple of them are:
For everyone In 8 hours excess carbon monoxide is out of your blood In 5 days most nicotine is out of your body In 1 week your sense of taste and smell improves In 12 weeks your lungs regain the ability to clean themselves In 3 months your lung function begins to improve In 12 months your risk of heart disease has halved In 1 year a pack-a-day smoker will save over $4,000 in cash In 5 years your risk of a stroke has been dramatically decreased For women In 9 months your risk of pregnancy complications is the same as a nonsmoker. |
WHERE CAN I GET HELP
E-CIGARETTESE-cigarettes are electronic, smokeless cigarettes that deliver nicotine in vapor form. It can look like an actual cigarette or a pen. Some E-cigarettes companies claim that e-cigarettes are safer than normal cigarettes and that it helps smokers to quit that is not entirely true though. Its true that it doesn't contain the 4,000 chemical compounds that a regular cigarette contains. But it still contains Nicotine which is dangerous and highly addictive and with E-cigarettes smokers don't know how much their getting of it. It could be a small dose in each puff or a large dose with each puff.
E-cigarettes may not have chemicals like carbon monoxide and carbon cyanide, but it still contains diethylene glycol, a harmful chemical which is a component of antifreeze which is toxic to humans and is banned in foods and drugs, and it has traces of a carcinogen called nitrosamine. |